Less Pain: Make Your Office More Comfortable and Ergonomic

Like many of you, I've experienced a lot of issues with (im)proper posture while using my workplace office setting. I've had to go to massage parlors in order to alleviate the pain I had accumulated in my trapezius muscles. But, luckily, I've come across some very nice tips recently, and most of them come from this video from the Wall Stree Journal Youtube Channel:

As an extra, more specifically, if you're suffering from the same trapezius pain I used to have, your keyboard is probably at a higher level than it should be. This forces your shoulders to go up, contracting your trapezius. Another thing I've managed to diagnose in my case is that sometimes I tend to rest my head on one of my hands while using the table to support my body. This puts a lot of stress on only one side of my trapezius and, eventually, I developed a lot of pain on my left trapezius — the right hand is usually in charge of the mouse —, which also happened to propagate towards my inner back muscles.

There are two other videos in that same channel that are also worth the watch, and which are listed below: